Tips for Using a CPAP Machine if You Have Nasal Congestion Nasal congestion makes it harder to breathe freely, particularly while you sleep. This is… Read More »Tips for Using a CPAP Machine if You Have Nasal Congestion

How to Create the Optimal Sleep Environment If you have ever had an uncomfortable night’s rest at a hotel, you probably know just how important… Read More »How to Create the Optimal Sleep Environment

What Is a Natural Sleep Pattern? Some animals are designed to be nocturnal and stay up all night, sleeping throughout the day. While humans can… Read More »What Is a Natural Sleep Pattern?

The Effects of Skipping CPAP Therapy (Even for One Night!) If you’ve been diagnosed with sleep apnea, it’s crucial that you follow your doctor’s recommendations.… Read More »The Effects of Skipping CPAP Therapy (Even for One Night!)

Healthy Bedtime Routines to Help You Sleep Better As many medical studies have proven over the years, getting enough sleep each night is crucial to… Read More »Healthy Bedtime Routines to Help You Sleep Better